Hypnosis offers a path to the subconscious mind, without having to pass first through our critical judgmental conscious mind. By allowing the therapist and client direct access to the ‘programming’ of the mind, beneficial suggestions and positive re-enforcement that is designed to change unwanted behaviors can have greater effects. This gives hypnotherapy great effectiveness in areas such as overcoming bad habits, addictions, fears, confidence enhancement, self-discovery, and stress reduction.

During a hypnosis session the client is completely aware of what is happening around him/her; the conscious mind is just deeply relaxed and working as an observer in the treatment. Once back to a normal, ‘awakened’ state, one remembers the session clearly, making this not only a safe but relaxing therapy.