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Integrative Medical Treatments and Programs
TRIA's services is designed to span the elemental, structural and emotional components of your wellness. Some treatments may work on a single aspect, many have multiple benefits. Each step that furthers you along one path towards health will be reflected in the others, making your every progress a giant stride towards your optimal life.
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Medical Consultations
At Tria we have a large number of Medical and Complementary medicine professionals, who all provide unique services. Whether you require a medical doctor, nutritionist, chiropractor, acupuncturist, or any other kind of specialist, you will be able to find the treatment option that you require. Many of our consultations are tailored so that follow up sessions are shorter, saving you time and money where appropriate. If you have difficulty in deciding which kind of practitioner or consultation suits you, our Holistic Health Consultants are available to direct you to the best choice for your health needs.
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Integrative Medicine Consultation
Integrative Medicine Consultation An integrative medicine consultation is the perfect place to begin taking control of health issues that have gone wild. Combining principles of functional medicine and CAM therapies, our physicians will perform a thorough diagnostic consultation, create a comprehensive and customized treatment plan, and be there to follow up on your progress so [...]
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Homeopathic Consultation
Homeopathic Consultation Homeopathy is the second most popular form of medicine in the world and is excellent for treating acute, chronic and inherited disorders. Homeopathy is a safe and natural form of medication which uses a tiny amount of essentially herbal plant and mineral extracts to stimulate the body’s own restorative powers. Basically, all symptoms [...]
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Naturopathic Consultation
Naturopathic Consultation Naturopathy is a traditional medicine widely practiced in Europe, America and Australia encompassing diet, lifestyle, flower essences, herbal and nutritional treatment. A typical consultation includes a review of your current state of health along with herbal and/or nutritional treatment. Nutrition and Herbal medicine can effectively be used to support, balance, and detoxify various [...]
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Japanese Wisdom
Shiatsu and Moxibustion Our specialized Japanese Therapist, Satoshi, utilizes extensive experience in Japanese healing traditions such as Acupuncture, Moxibustion, Shiatsu and extensive bodywork therapy (bone aliments adjustment of joints, Amma massage) to create a unique treatment. Beginning with an assessment of your body, pulse, physical complaints and traditional Shiatsu abdominal diagnosis Satoshi tailors his treatments [...]
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Chiropractic Consultation
Chiropractic Consultation Any movement of a bone or joint from its cornerstone position can impinge on nerve functions and may lead to pain or illness. Our chiropractor will examine the nervous system for even minor imbalances. Any necessary corrections are made with light adjustments which are effective and safe. The bones are gently toggled towards [...]
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Traditional Chinese Medicine Consultation with Acupuncture
TCM Consultation with Acupuncture The meridians, pulse, tongue and other signs in Traditional Chinese Medicine undergo a thorough diagnosis to identify energetic imbalances throughout the body. Then restore the balance of your Qi flow with one of the best known traditional therapies: inserting hair-thin needles into selected acupuncture points can address many conditions from chronic [...]
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Nutrition Consultation
Learn how to take charge of your health and well being by understanding the functional impacts of your nutritional intake. Individual nutritional requirements can vary greatly depending on illness, stress and life habits. This nutritional consultation offers you an opportunity to have some personalised advice and up-to-date educational information on how to achieve and maintain [...]
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Ayurvedic Consultation
Ayurvedic Consultation Ayurvedic medicine has a history spanning thousands of years, and has influenced the practice of medicine from the Middle East to Asia. Our Ayurvedic consultant is available for consultations on a regular basis and can design a complete treatment plan for you utilizing the services of our holistic therapists in our bodywork department [...]
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Blossom Bush Flower Remedies Consultation
Bush Flower Remedies Consultation Bush Flower remedies from Australia have a unique ability to gently affect our emotional states. Using natural flower essences, our practitioner can help you to understand and manage your emotional habits. These non-addictive, non-pharmacological remedies bring relief millions of people worldwide.
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Colonic Hydrotherapy
Inner Cleansing Colonic Detox involves the gentle filling and release of pure water through the colon to help move faecal matter and stimulate the natural peristalsis of the bowel. Feel the immediate benefits of enhanced detoxification over a series of treatments that will clear old faecal matter whilst at the same time stimulating improvements in [...]
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Body Quench Nutrition Consultation
Nutrition Consultation Inflammation, free radicals, lethal lipoproteins. These enemies of good health hide in the seemingly harmless three meals you take a day. With this consultation with our naturopaths, you can learn how to take charge of your health through understanding the functional impact of your nutritional intake. The goal is to optimize your health [...]
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Weight Management Programs
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Scaling Down Optimal Weight Assessment
Ever wondered why some people never gain weight, whilst you fluctuate 10kg within a single year? It isn’t just a matter of more exercise or depriving yourself of foods: factors affecting your weight management include imbalanced metabolism, food allergies, hormones, as well as your environment. The TRIA team of experts will identify your individual barriers [...]
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60 Days to a Better Body
This program is best embarked upon after you have gone through our Assessment program. Medical, nutritional, and emotional consultations combine to provide all the information about yourself and weight control principles to make your program effective. The objective of this program is a lifestyle changing through the alteration of the internal metabolism, improving our reactions [...]
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New Mother Programs
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Pod Time Pregnancy Support
During the final 6 months of pregnancy, your body changes daily. In this program, our nutrition specialists can help optimize your dietary patterns ensuring the best possible start in life for your child. Massages specifically designed for pregnancy, yoga, and treatments to relax and de-stress will ease and prevent aches and pains. You will be [...]
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1+1=3 Preconception
Pregnancy is one of the most amazing events a woman can experience. Let TRIA help you prepare for this gift by getting your body nourished, fit and strong. We focus on a full Integrative Medicine Consultation and nutritional- oriented blood test so we can be alerted of any deficiencies. It takes two to tango, so we [...]
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Age & Health Management Programs
Our body was designed to move, and yet in this modern age we find ourselves increasingly inactive, losing our strength, flexibility, and fitness, not because of years but because of neglect.
A TRIA Movement program will help you reverse this trend. Combining specialist expertise with state-of-the-art equipment and facilities from comprehensive fitness assessments, cutting-edge of functional training, Pilates and yoga studios, and a lap pool, we create programs to match your interests and needs in fun and rewarding ways.
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Aging Gracefully Optimal Aging
At TRIA our staff are dedicated to helping you to reach optimal health, and to keeping you there. We specialize in Optimal Aging – the art of ensuring your years of full health, energy and passion for life matches as closely as possible your lifespan. To the optimal aging physician, there is no reason why [...]
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Mind and Emotion Programs
Our moods, stresses, and anxieties, along with joy, contentment, and love make up the rich tapestry we call life.
Just like a builder uses a spirit level to ensure a plane surface, we too need tools to maintain a sense of internal balance lest the house of our being fall down. Without such tools, we often lose sight of the things that have meaning for us by sheltering in negative and defensive emotions.
With our Mind-Body treatments, we offer you our "spirit level" tools to keep your bearings in times of stress, to be secure in your identities, and to focus on your sources of happiness in the face of ever changing reality.
Our emotional state and peace of mind have significant influence on our health. A positive attitude and sense of connection foster well-being and speedy recovery from illness.
Just like a builder uses a spirit level to ensure a plane surface, we too need tools to maintain a sense of internal balance lest the house of our being fall down. Without such tools, we often lose sight of meaningful things by sheltering in negative and defensive emotions.
With our Mind and Emotions programs, we offer you our "spirit level" tools to help you cope with life's challenges, to be secure in your identity, and to reconnect with your sources of happiness and joy.
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Consult Dr Maes
Better detection and better treatment of depression, fatigue, stress-related symptoms and irritable bowel. If you suffer from fatigue, anergy, insomnia, muscle pain, negative thoughts about the future, nervousness, stress, chest pain, panic, intestinal problems including diarrhea, constipation or bloating, then you should attend our clinic. Mission. We are an exclusive and leading clinic for the [...]
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Getting on track
Life Coach Life coaching is a directive counseling technique aimed at helping you achieve the goals you desire, whether personally or professionally. A life coach acts as your mentor, providing honest, independent perspectives on your efforts to achieve your best, along with giving feedback to guide your efforts to change for the better.
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Move on
Stress Management This two-session focused course is designed to help you manage stress and get moving with clear practical steps. Utilising many techniques from visualization, hypnotherapy and NLP, your practitioner will work with you to identify your stress triggers and coach you on how to manage them before they cause you to short circuit.
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Communicate
Neuro-Linguistic-Programming (NLP) NLP is a powerful communication tool used to assess the strengths and limitations of an individual’s communications style. By understanding and observing our way of communicating, we can more easily change undesired habits and integrate new, successful strategies in life. Since communication is essential to every aspect of our life, as your communication [...]
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Steady Beats
Biofeedback Consultation Heartmath is a unique biofeedback tool to complement meditation and stress management sessions. With a fingertip sensor and patented software, discover the effects of your thoughts and emotions on your heart rhythms and autonomic nervous system. With this simple but powerful device, you can learn to manage stress and anxiety in order to [...]
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Inner Calm
Meditation Meditation is a non-religious practice that teaches us how to be in a state of relaxed awareness – inherently calm. At a deeper level meditation allows an insight into our own selves and as such is a powerful tool for managing stress and emotions. Learning to meditate to even a low level will confer [...]
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Hypnotherapy
Hypnosis offers a path to the subconscious mind, without having to pass first through our critical judgmental conscious mind. By allowing the therapist and client direct access to the ‘programming’ of the mind, beneficial suggestions and positive re-enforcement that is designed to change unwanted behaviors can have greater effects. This gives hypnotherapy great effectiveness in [...]
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Pause
Take a break from your stressful routines by slowing down with this program. Start with a BioFeedbak session to understand the mental and physical effects of stress. Then learn how your nutritional intake can impact your energy and ability to manage anxiety. Wind down with an aromatherapy massage and finish with an Ayurvedic warm-oil head [...]
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Enlightenment
Spiritual connection is an endangered lifeline in this modern world. This short program gives you an opportunity to re-explore your spiritual beliefs and their relevance in your life in a non-religious way. We suggest to take this program over more than one day, clients should journal their thoughts, feelings and insights over this time to [...]
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Calm
Our Calm program is for those who find their emotional life troubled and wish to find new ways to react to life. With counseling, biofeedback, homeopathy, we can help you explore new methods of dealing with emotions and stress, whilst other bodywork and hydrotherapy treatments help you to relax. We suggest this program be taken [...]
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Inner Journey
We all start our adult lives with great hopes and expections. Often, however, daily routines and responsibilities can cause us to lose sight of life’s possibilities. Our Inner Journey program invities you to pause and look within. With the help of our counselor and meditation teacher, we urge you to once again explore the life [...]
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Bodywork Packages
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Slimming (Bath + The Thin Line)
Baht 6,500 This package includes; - Seaweed Thalasso: 30 minutes - The Thin Line: 90 minutes
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Rejuvenation (Vichy + Scrub + Wrap)
Baht 4,200 This package includes; – Vichy Shower: 30 minutes – Tropical Oasis/Tropical Escape: 90 minutes
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Detoxification (Bath + Scrub + Wrap + Massage)
Baht 8,000 This package includes; - Revitalising Epsom Bath: 30 minutes - TRIA Sea Salt Body Polish: 45 minutes - Moor Mud Wrap: 45 minutes - Marma Point Abhyanga: 75 minutes
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Romance (Bath + Scrub + Wrap + Facial)
Baht 6,800 This package includes; - Revitalising Epsom Bath: 30 minutes - TRIA Sea Salt Body Polish: 45 minutes - Aromatic Red Rice Wrap: 35 minutes - A Choice of Facial Treatment: 60 minutes (exclude Active Pureness Rebalancing with Algae Mask and Chrono-Reverser Collagen)
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TRIA Harmony (Massage + Facial)
Baht 5,200 This package includes; - Essential Oil Massage: 60 minutes - A Choice of Facial Treatment: 60 minutes (exclude Active Pureness Rebalancing with Algae Mask and Chrono-Reverser Collagen)
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Pure Senses (Bath + Scrub + Wrap)
Baht 3,500 This package includes; - Revitalising Epsom Bath: 30 minutes - TRIA Sea Salt Body Polish: 45 minutes - Aromatic Red Rice Wrap: 35 minutes
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TRIA Delight (Scrub + Massage)
Baht 3,800 This package includes; - TRIA Sea Salt Body Polish: 45 minutes - Essential Oil Massage: 60 minutes
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Nirvana (Scrub + Wrap + Facial)
Baht 5,300 This package includes; - TRIA Sea Salt Body Polish: 45 minutes - Aromatic Red Rice Wrap: 35 minutes - A Choice of Facial Treatment: 60 minutes (exclude Active Pureness Rebalancing with Algae Mask and Chrono-Reverser Collagen)
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Bodywork (Massages)
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Foot Relief
Baht 1,000: 45 min A deeply relaxing foot massage designed to stimulate the lymphatic system while releasing the overworked muscles in the feet and lower leg. Ideal for foot pain, puffy lower legs, and cramping feet.
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Back Massage
Baht 1,100: 30 min A focused back release therapy, designed to remove all back tension. The treatment starts at the lower back and finishes at the upper neck. This treatment is recommended for general back tension as well as a good starting point for initial diagnostic treatment of back pain.
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TRIA Signature Massage
Baht 3,000: 90 min In keeping with TRIA’s philosophy, this massage is uniquely designed to detoxify at the elemental level, relax muscles at the structural level and most importantly relax the mind at the emotional level. Incorporating movements from Swedish, Indian Abhyanga, Lymphatic drainage, Acupressure, Shiatsu, and Thai massages, this treatment will leave your mind, [...]
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Hot Stone Therapy
Baht 2,600: 90 min Stimulating both the sedative and re-energizing responses of the body, this treatment juxtaposes warmth, coolness, vibrations and sound through the application of the stones to the body. Applied in various ways, the stones bring welcome relief to stiff and sore muscles, resulting in alleviation of chronic and acute problems that many [...]
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Sports Massage
Baht 2,400: 60 min A deep-tissue massage that stretches muscle and connective tissue to prevent muscle contraction over time, reducing injuries and pain from poor muscle elasticity and tone. Also highly beneficial for stressed and inactive guests with tight muscles and poor posture.
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Prenatal Massage
Baht 2,600: 60 min Regular massage therapy during pregnancy can help keep your blood pressure low and emotionally nurture yourself and the child within. Pre-natal massage has also been found to reduce muscle spasms and reduce the strain on the weight-bearing joints and musculoskeletal structures from your increased weight.
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Manual Lymphatic Drainage
Baht 2,200: 60 min A manual draining of body-fluid stagnations with subtle maneuvers to activate lymph and interstitial fluid circulation. This treatment begins by opening the lymphatic channels in your neck and upper chest areas, followed by either the legs, arms, face, back, or abdomen according to your wish.
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Jet Lag Massage
Baht 2,900: 90 min This refreshing treatment is ideal for relieving stiff muscles after a long flight or long day at the desk. Combining a cooling leg rub, to soothe swollen tired legs and ankles, and a whole body massage, to completely rejuvenate you. It is also highly recommended for swollen legs and edema.
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Essential Oil Massage
Baht 2,200: 60 min Lost and don’t know where to look? TRIA’s therapists can help you select a TRIA custom-blend essential oil to bring your physical and mental states back into balance and harmony. Choose from Purity to detox and purify; Serenity to de-stress and unwind; Joy to uplift and comfort; and Rejuvenation to revive [...]
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Royal Thai Massage
Baht 2,500: 90 min This refined technique originates from the Traditional Thai Massage techniques, however developed its own unique therapeutic touches. Previously available only to Royalty, this technique is the traditional ‘physiotherapy’ of the Nobility. Aches, pains and limitations in movement are more thoroughly addressed. By working much more with the meridian lines, your therapist [...]
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Thai Herbal Massage
Baht 2,200: 90 min Harking back to golden era of Ayudhaya period, a heated muslin compress of aromatic spice applied during the Royal Thai Massage is a heavenly health treatment. Freshly made and prepared on the premises, this compress massage is superb at alleviating pain and muscle inflammation.
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Traditional Thai Massage
Baht 1,900: 90 min A powerful traditional Thai massage inherited from our predecessors, who developed this massage in the Buddhist monasteries as a part of their healthcare. It is one of the most effective and important muscle treatments to relieve aches and pain after a long day. Nearly 2500 years old, the art of Thai [...]
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Marma Point Abhyanga
Baht 2,600: 75 min Abhyanga is a must for seasonal cleansing, stress release and rejuvenation. Marma denotes the ayurvedic “vital points” that correspond to organs, systems and tissues. This treatment uses warm herbal oils to anoint, massage, and balance your marma points. The deeply penetrating rhythmical strokes nurture your body for greater immunity and vitality.
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Shirobhyanga
Baht 2,600: 75 min Restore balance and harmony of the three higher Chakras– Vissuddha (the base of the throat), Ajna (the forehead) and Sahasrara (the crown)–within each of us. Treat yourself to the crowning glory of an Ayurvedic therapy of a warm, soothing oil massage concentrating solely on the head, scalp, and shoulders. This therapy [...]
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Shirodhara
Baht 3,800: 45 min Keep stress at bay and balance your emotions with this unique Ayurvedic therapy. The pouring of warm medicated oil on the forehead is a deeply relaxing treatment and assists in the relief of anxiety, depression, migraine, insomnia and dryness of the skin. Also an excellent beauty treatment, Shirodhara relaxes the facial [...]
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Acupoint Reflexology
Baht 2,200: 75 min Through pressure application to the reflex areas on each foot, Reflexology touches on the 7,200 nerve endings that correspond to various the glands, organs and parts of the body. Reflexology has been shown to be effective for back pain, arthritis, sports injuries, digestive disorders, stress related conditions, and more.
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Chi Nei Tsang
Baht 2,500: 60 min A passage to a calmer you with improved digestion, clearer internal organs and reduced abdominal tension. Chi Nei Tsang is a massage technique from Traditional Chinese Medicine moving chi energy to your abdominal organs, helping them to function more efficiently. It is particularly valuable in combination with Colonic Hydrotherapy, helping to [...]
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Beauty
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Sacred Nature
Sacred Nature: organic anti-aging, nourishing and DNA protective (Organic Facial) Baht 3,200: 60 min Anti-aging treatment which is nourishing and protective with products which have been formulated according to ecocert® guidelines, offering a natural treatment indicated for all skins, including even the most sensitive. Detoxifies, nourishes and protects the skin in a pleasant and embracing [...]
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Chrono-Reverser Collagen
Chrono-Reverser Collagen: collagen anti-aging fruit acids treatment (Anti-aging Collagen Facial) Baht 5,000: 90 min Deep renewing alpha-hydroxy acids and stimulating pure collagen provide the ultimate anti-age treatment to stimulate cell generation whilst also deeply hydrating and plumping the skin.
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Chrono-Reverser
Chrono-Reverser: delicate anti-aging fruit acids treatment (Anti-aging Facial ) Baht 3,500: 60 min Delicate treatment for stimulating cell regeneration, giving the complexion a fresh uniform glow, thanks to the power of alpha-hydroxy acids and vitamin C.
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Skin Resonance
Skin Resonance: equalizing and strengthening treatment (Sensitive Skin Facial) Baht 3,400: 60 min Decongesting, rebalancing and protective treatment for reactive skin subject to redness, couperose, and fragile capillaries.
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Hydramemory
24h deep hydrating treatment (Dry Skin Facial) Baht 3,200: 60 min Exceptional hydration and nourishment due to trehalose and betaglucan. This facial treatment is recommended in dry weather conditions, during and after air travel.
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Active Pureness Rebalancing with Algae Mask
Deep cleansing treatment to render the skin fresh and toned. This is a treatment ideal for both oily and depleted impure skin as well as those more delicate. (Oily Skin Facial) Baht 4,500: 90 min
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Active Pureness Rebalancing
Active Pureness Rebalancing: purifying and rebalancing treatment (Oily Skin Facial) Baht 3,200: 60 min (recommended for clients who are allergic to algae or seafood)
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Aromatic Red Rice: Scrub & Wrap
Scrub and wrap This treatment uses a nutritious and revitalizing scrub and wrap of red rice mixed with jasmine, ylang ylang, pitchouli essential oils, and coconut oils to rejuvenate your tired skin.
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Tropical Escape: Scrub & Wrap
Scrub and wrap Drenched with papaya and pineapple, this tropical wrap is also enriched with pomegranate extract, creme fraiche, natural butter, calcium, magnesium and vitamin A. Blended further firming and smoothing anti-aging ingredients, collagen polypeptides and elastin polypeptides, this luscious formula give you a of glorious sensory escape as you are enveloped by the scent [...]
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Tropical Oasis: Scrub & Wrap
Scrub and wrap Combining the tropical extract of mango and passion fruit, this wrap is rich in malic, tartaric and citric acids, potassium, calcium, essential fatty acids and the repairing power of vitamin C. As the creamy yoghurt texture is applied on the skin, it promotes the quick and deep absorption of rejuvenating nutrients. The [...]
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TRIA Sea Salt Body Polish
Scrub Re-mineralizing sea salt provides the slight abrasion necessary to rid the skin surface of dead cells, increases blood circulation, and naturally triggers the skin’s own oil secretion. Infused with TRIA’s signature aromatherapy blend of essential oils, it also moisturizes with grape seed oil. This treatment is ideal for men, for those who like strong [...]
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Moor Mud Wrap
Body Wrap This scientifically-proven, holistic-healing black magma dates back to ancient civilizations. Your entire body is lavishly cloaked with a warm Aromatic Moor Mud rich in natural vitamins, minerals and enzymes. Water retention, sore muscle, aches and pains are alleviated as your body’s circulation is stimulated and stress vanishes. Ideal for those prone to chronic [...]
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Fruitful Encounter: Scrub & Wrap
Body Wrap This wrap draws on local coconut to exfoliate and calm vulnerable skin, humectant-rich honey to moisturize, and papaya and pineapple enzymes to slough off dead skin leaving it feeling and enriched and glowing. Recommended for sensitive skin, the mixture has a cooling and calming effect leaving skin soft, smooth and as succulent as [...]
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Seaweed Smoothing Body Wrap
Body Wrap Designed to detoxify and improve circulation, this smoothing micronized algae wrap improves your skin tone in problem areas such as waist, hips, abdomen, thighs and buttocks for a sleeker, silkier contour. Seaweed and horsetail mineralize and firm, while sandalwood oil stimulates the blood circulation to produce skin reborn.
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Shaping
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Localized Slimming
Targeting the most rebellious contours such as thigh, buttock, hip and the stomach areas where toxins, excess fluid and fatty deposits build up, this treatment stimulates micro-circulation and helps the lymphatic system. Combining an anti-cellulite draining massage and the application of a powerful, therapeutic marine-based mask, it encourages fat breakdown, toxin drainage, water build up [...]
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Firming Treatment
A genuine body firming treatment, Venus Sculptural can help you regain a thoroughly toned, soft, smooth skin damaged by weight loss, overexposure to the sun and the natural aging process. Suitable for specific areas like stomach, bust, arm and thighs, you may not emerge a supermodel, but you will mirror a model of super health! [...]
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No More Orange Peel: Endermologie®
Baht 2,800: 60 min Package 10 sessions Baht 25,200 This treatment is a must-do element in your slimming, anti-cellulite and post-natal treatments. The Tissular Rolling technique offers a mechanized but natural stimulation of the connective tissue via unique treatment heads, allowing a precise skin fold management used to fight cellulite, skin aging and localized excess [...]
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Body Slimming
If you suffer from problems of cellulite and water retention all over the body, this slimming treatment is the ideal starting point before starting a localized slimming treatment program. A whole body treatment, featuring body polish, followed by a slimming gel over your trouble areas, ends by overlaying with a green coffee mask and wrap. [...]
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Hydrotherapy
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The Power Shower
Baht 2,200: 60 min Feeling like your muscles are aching, stiff and need something to get deep inside to release them? This experience focuses on joint mobilization, stretching and incorporates a full body massage with Swedish, Deep Tissue and Sports Bodywork techniques from the feet upwards using the softening power of warm water from 7 [...]
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Vichy Shower
Baht 900: 30 min Intensely relaxing, simply luxurious. Seven shower heads hydrate and massage key pressure points as you relax on a heated bed. The cascade of water feels delicious and further enhances the overall benefits of any beauty or bodywork experience.
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Moor Mud Balneotherapy
Baht 2,500: 45 min Throughout history Moor mud has been used for its curative properties. This rich organic mud alleviates aches, pain, rheumatism, and arthritis, while inducing a deep sense of relaxation. This treatment synergizes the healing powers of hydrotherapy and Moor mud.
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Seaweed Thalasso
Baht 2,000: 45 min For centuries, seaweed has been recognized for its powerful ability to eliminate toxins, revitalize the metabolism, and slim. With this treatment, your body is comfortably submerged in a relaxing seaweed bath encouraging impurities to be released as your skin’s texture is revitalized and smoothed. Experience an overall detoxification and powerful diuretic [...]
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Revitalising Epsom Bath
Baht 1,600: 45 min Experience a phytomineral revitalizing bath with apple cider vinegar, ginger, lemongrass and black pepper essential oils mixed with epsom salts. This saline hydrotherapy gives you a heavy-duty detoxification effect as the high-density water pulls toxin-laden fluids out of your body.
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Gourmet Programs
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Late Departure with Healthy Meal
This package is ideal for anyone with a late flight out of Bangkok. TRIA provides a spa treatment and healthy meal for you before sending you off to the airport. We also recommend our fitness facility for you to do some exercise before sitting down for a long fight. – A choice of 90 minutes [...]
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Early Arrival with Healthy Breakfast
Arrive too early? Why wait at a hotel lobby for your room to be cleaned? Why pay the extra half day charge and get nothing? Try TRIA’s early arrival package and enjoy a Jet Lag massage with breakfast. We can also pick you up from the airport and send you to straight to your hotel [...]
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Thai Massage with Light Meal
If you have just over 2 hours to spare try our “Thai Massage with Light Meal” package. Experience the famous Thai massage and enjoy a delicious salad with fresh squeezed juice afterward. – 60 minutes of Thai Massage – Salad & a glass of juice – Complimentary of Water Suite (Steam, Infrared Sauna, Spa Pool [...]
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Spa with Healthy Meal
A 2-3 hours hideaway package that gives a combination of oil massage and enjoy the taste of a balanced cuisine, help you to relax and wind down after a long day. – A choice of 75 minutes of Thai or Oil Massage – Set Menu or Buffet for lunch or dinner – Complimentary of Water [...]
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Healthy Sweeties
If you are a dessert lover, this course is perfect for you. Oue Chef will help you to make your own healthy desserts for all occations. Enjoy the art of making healthy ice cream and make 3 types of Sorbet 3 types of Yogurt Ice Cream
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Meat Lovers
Fish Main Course Baked Salmon with Scallop Mousse Grilled Tuna Steak with Wasabi Miso Sauce Assem Pedas Nanas Spanish Mackerel Fish Chicken Main Course Blacken Chicken with Yogurt Belatine of Chicken Grill Chicken Tikka
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Soup Addicts
Longing to be a soup expert? Learn how to make your own Pumpkin soup Tomato oatmeal soup Clear mackerel soup
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Healthy Raw Salad
This sure is a good lesson for anyone. Our Chef will give you an introduction to types of vegetables, fresh herbs and its nutrition value. Learn how to make Raw fish Appetizer Raw beef Appetizer different type of Salad Dressing (Oil, Fruits, Vegetables and Yogurt based) and 4 type of Salads to go with your [...]
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A Healthier Sandwich
Kick off the lesson with introduction to different type of breads. Then learn how to make different spreads such as; Raw sesame Mustard Lemongrass Tapenade Basil Pesto
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Simple Set, Healthy Food
Within the 3 hours you’ll learn how to make Soup Salad Main Course and Dessert
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One Detoxifying Day
Make you own complete set of Detox meal. Start with Fruit and Mixed Juices. Then experience the making of… your own Yogurt Chicken and Vegetables Soup Salad Dressings (oil, fruits, vegetables and yogurt based) different type of Spreads and Life Dehydrate Foods
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Movement Programs
Our body was designed to move, and yet in this modern age we find ourselves increasingly inactive, losing our strength, flexibility, and fitness, not because of years but because of neglect.
A TRIA Movement program will help you reverse this trend. Combining specialist expertise with state-of-the-art equipment and facilities from comprehensive fitness assessments, cutting-edge of functional training, Pilates and yoga studios, and a lap pool, we create programs to match your interests and needs in fun and rewarding ways.
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Friend and Co.
Group class Check our weekly movement class schedule to enroll in group Yoga, Pilates, Tai chi classes, and more. All participants are invite to use our water suites following each class. 60 min 10 sessions 20 sessions 40 sessions 750 6,750 12,000 21,000
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Shake it off
Vibration training Burn those extra calories with a vibration training program. As a part of regular exercise program, this shaken but not stirred exercise enhances results and speeds up the metabolic activity of the muscles. This package includes an initial orientation and program design with a personal trainer and ten 30-minute training sessions.
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Personal core
Private pilates Achieve strength and tone without large muscle mass increase. Our specialized equipment and exercise technique bring the external you to look the model of health from within. Especially effective for rehabilitating lower back injuries caused by poor muscle tone around the abdomen. Private Pilates give you individualized attention and fast track to reaching [...]
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Go the distance
Stretching 1:1 It is a crucial element of fitness, flexibility. Make stretching your flexible friend and discover how stretching session with our personal trainer following your workout can relax muscles more quickly and more effectively than by stretching alone. Without flexibility and suppleness in the soft tissue, injuries, cramps, chronic tension, pains, and limited movement [...]
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Sitting comfortably
Private yoga Receive exclusive help to keep your body supple, toned and fit to serve your needs both in daily life and in higher pursuits with a yoga specialist. Private sessions with our instructors focus on correcting your posture and individual breathing to attain faster progress than in a group setting. Price Savings 60 min [...]
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Cushioned fitness
Personal training If your interest in sports is restricted to an armchair, a personal trainer is your key to successfully improving your health. Expertise, consistent follow up, and motivation will leave you toned and trim. Linked to in-house medical staff, our personal trainers are your new cushioned to physical fitness and that armchair is forgotten. [...]
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Getting to know you
Exercise prescription In this session, your personal trainer will go through your goals, your doctor’s or physiotherapist’s recommendations and your fitness test result to create an exercise program specifically for you. Once armed with plan, your trainer will take you through the workout ensuring your exercise routine meets your needs, and that you are comfortably [...]
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On the beat
Resting metabolic test Your metabolic rate reflects your unique ability to burn calories. Driven by hormones and fitness levels, it may vary greatly between two people of identical size and shape. Measuring your metabolic rate takes the guesswork out of tailoring your diet and exercise plans to achieve your goals.
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Fit for life
Obtain a comprehensive understanding of your fitness level by assessing your body composition, resting metabolic rate, flexibility, muscular fitness, and cardiovascular performance. With each purchase of 20 or 40 personal training sessions, you receive a complimentary Fitness Index review so we can measure your progress towards your goals.
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TRIA Fitness
If you’re been putting off shedding those extra kilos, why not finally begin? Your personal trainer start by performing fitness ans metabolic rate analyses to gather information on your physical needs. With the help of our nutritionist, we then recommend dietary changes and personal training plans that you can take home to work towards your [...]
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Fitness Assessment
We understand the struggles before motivation kicks in. This program walks you comfortably through an assessment – based on our integrative medicine consultation and our fitness index testing, which measures over 40 medical and fitness parameters. The results form 14 key indicators telling us the state of your true condition enabling us to design the [...]
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MICE Programs
If you're looking for something different from the standard meeting, try TRIA wellness meeting program.
We can provide a healthy coffee break, healthy meals and even healthy activities to brighten up your program. Your day may range from intense meeting in the morning and wind down with spa treatment or enjoy some group activities in the morning or afternoon to wake up your attendees.
Feeling a little bit over stressed with your long day? We can also have our in-house doctor to come and give special tips to help with stress management, changing your lifestyle and even for stopping smoking. Because good health is meant to be shared, TRIA would like invite you to host your meeting in a healthy, relaxing and inspiring surrounding.
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Energizing Meeting Package
Full Day 2,900 Baht net/ person/ day (minimum 10 people) Package includes; - Two of TRIA’s selected Tea or Juice Retreats with Snacks (Canape, Finger Food) – Detoxifying Healthy Lunch Set at ONE Restaurant • Grilled Vegetarian Salad • Mun Pu Boil Rice with Dory Fish • Mungbean Tart or Choice of TRIA’s homemade sorbets – [...]
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Detox Workshop Meeting Package
Full Day 2,900 Baht net/ person/ day (minimum 10 people) Package includes; - Two of TRIA’s selected Tea or Juice Retreats with Snacks (Canape, Finger Food) – Detoxifying Healthy Lunch Set at ONE Restaurant • Grilled Vegetarian Salad • Mun Pu Boil Rice with Dory Fish • Mungbean Tart or Choice of TRIA’s homemade sorbets – [...]
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Holistic Meeting Package
Full Day 1,800 Baht net/ person/ day (minimum 10 people) Package includes; – Two of TRIA’s selected Tea or Juice Retreats with Snacks (Canape, Finger Food) – Healthy Lunch Set at ONE Restaurant – Complimentary use of Water Suite (Hydrotherapy Facilities) – Holistic Care on 1 of the following categories; • Head – Neck – Shoulder [...]
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Stressless Cocktail Reception
Package includes; – One of TRIA’s selected Tea or Juice Retreat with Snacks (Canape, Finger Food) – Organic Wine (Red and White) – Choice of TRIA’s power juices – A 15 minutes session of Healthy Tips by TRIA’s in house doctors and practitioners on 1 of the following topics; • Workaholic, who won’t change their [...]
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Full Day Meeting Package
Package includes; – TRIA’s welcome drink – One of TRIA’s selected tea or juice retreat with snacks – One International (balanced cuisine) buffet lunch at ONE Restaurant *the above rate is inclusive of 10% service charge and applicable tax of 7% Note: Complimentary usage of meeting venue according to group size Special designed menu can [...]
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Memberships
