Movement
Our body was designed to move, and yet in this modern age we find ourselves increasingly inactive, losing our strength, flexibility, and fitness, not because of years but because of neglect.
A TRIA Movement program will help you reverse this trend. Combining specialist expertise with state-of-the-art equipment and facilities from comprehensive fitness assessments, cutting-edge of functional training, Pilates and yoga studios, and a lap pool, we create programs to match your interests and needs in fun and rewarding ways.
Friend and Co.
Group class Check our weekly movement class schedule to enroll in group Yoga, Pilates, Tai chi classes, and more. All participants are invite to use our water suites following each class. 60 min 10 sessions 20 sessions 40 sessions 750 6,750 12,000 21,000
Shake it off
Vibration training Burn those extra calories with a vibration training program. As a part of regular exercise program, this shaken but not stirred exercise enhances results and speeds up the metabolic activity of the muscles. This package includes an initial orientation and program design with a personal trainer and ten 30-minute training sessions.
Personal core
Private pilates Achieve strength and tone without large muscle mass increase. Our specialized equipment and exercise technique bring the external you to look the model of health from within. Especially effective for rehabilitating lower back injuries caused by poor muscle tone around the abdomen. Private Pilates give you individualized attention and fast track to reaching [...]
Go the distance
Stretching 1:1 It is a crucial element of fitness, flexibility. Make stretching your flexible friend and discover how stretching session with our personal trainer following your workout can relax muscles more quickly and more effectively than by stretching alone. Without flexibility and suppleness in the soft tissue, injuries, cramps, chronic tension, pains, and limited movement [...]
Sitting comfortably
Private yoga Receive exclusive help to keep your body supple, toned and fit to serve your needs both in daily life and in higher pursuits with a yoga specialist. Private sessions with our instructors focus on correcting your posture and individual breathing to attain faster progress than in a group setting. Price Savings 60 min [...]
Cushioned fitness
Personal training If your interest in sports is restricted to an armchair, a personal trainer is your key to successfully improving your health. Expertise, consistent follow up, and motivation will leave you toned and trim. Linked to in-house medical staff, our personal trainers are your new cushioned to physical fitness and that armchair is forgotten. [...]
Getting to know you
Exercise prescription In this session, your personal trainer will go through your goals, your doctor’s or physiotherapist’s recommendations and your fitness test result to create an exercise program specifically for you. Once armed with plan, your trainer will take you through the workout ensuring your exercise routine meets your needs, and that you are comfortably [...]
On the beat
Resting metabolic test Your metabolic rate reflects your unique ability to burn calories. Driven by hormones and fitness levels, it may vary greatly between two people of identical size and shape. Measuring your metabolic rate takes the guesswork out of tailoring your diet and exercise plans to achieve your goals.
Fit for life
Obtain a comprehensive understanding of your fitness level by assessing your body composition, resting metabolic rate, flexibility, muscular fitness, and cardiovascular performance. With each purchase of 20 or 40 personal training sessions, you receive a complimentary Fitness Index review so we can measure your progress towards your goals.
TRIA Fitness
If you’re been putting off shedding those extra kilos, why not finally begin? Your personal trainer start by performing fitness ans metabolic rate analyses to gather information on your physical needs. With the help of our nutritionist, we then recommend dietary changes and personal training plans that you can take home to work towards your [...]
